Nautical tourism in Málaga is undoubtedly one of the safest activities to enjoy with the family this summer 2020, the simple fact of breathing the sea air is beneficial to our health in many ways.
The air contains essential nutrients for the body such as Zinc, Potassium, Iodine or Iron that can be obtained through breathing. And of course, Oxygen, our vital element.
It also contains Ions that are particles in the air that can contain positive and negative charges, negative ones are very beneficial for the organism and can be found in natural elements with a lot of water flow, in this way the coast of Estepona, Marbella, Casares Costa and Sotogrande together accumulate miles of negative ions per cubic meter that help in several aspects while we cruise:
-Increases the production of Serotonin.
-Balances the PH of the skin.
In addition, the effect of the sea and its atmospheric pressure creates more humidity that is highly effective in clearing, strengthening and cleaning the airways.
Let’s navigate towards wellness!